LIFTS

Sumo Deadlift 2 x 6 – Use 80-85-90-90-90-90% Or work up to 4 heavy sets across.

THEN

Back Squat 1 x 20 – Start weight is Bodyweight or 50% 1RM whichever is lighter. Look to add 2.5 to 5kg each time you do this.

WORKOUT

Performance
8 Min AMRAP
9 Box Jumps 30/24”
6 Hand Release Push Ups
3 Front Squats 50/35kg

Fitness
8 Min AMRAP
9 Box Jumps 24/20”
6 Push Ups
3 FS 35/25kg

THROWBACK THURSDAY

Hard to believe we have had these torture devices for 4 years already 🙂