10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Heal and Prevent Hand Rips

“Sometimes they hit you out of the blue. You look down at your hands after a workout and notice a giant blood blister has formed. Other times, you can feel one coming on—it starts with some shifting skin that crinkles a bit, and if you keep going, the skin tears right off leaving you with a gaping rip.”

Cheap fitness never lasts

“The history of the gym goes all the way back to ancient Rome if you wanted to be pedantic. The ancient Olympic sports of running, discus, javelin and wrestling were practised at the ‘gymnos’ (which is actually Latin for nude, and is actually how the training was performed!) and were an important social institution.”