Barbell Complex
Performance and Fitness
6 Rounds For Load
3 Clean Deadlifts
3 Hang Clean
3 Cleans
3 Front Squats
3 Push Press
3 Push or Split Jerk

Increase load each round. Rest as needed.



Crossover Symmetry is designed to improve shoulder strength and mobility. It can be used as a warm up, recovery or strengthening tool. Ask a coach for a run through if you are not already using it each time you are in the gym.

COS crossover symmetrey