LIFT

Hang Snatch 3 x 5 – Use 70-80-85-85-85% or work up to 3 heavy sets across.

OR

Over Head Squat 3 x 5 – Use 70-80-85-85-85% or work up to 3 heavy sets across.

WORKOUT

Performance
12 min AMRAP
5 Thrusters (42.5 / 30kg)
7 Burpees over the bar

Fitness
5 Thruster (30 / 20kg)
7 Burpees

NUTRITION

Keto Leg Cramps – How to Get Rid of Them for Good

“The ketogenic diet is an effective, natural way to burn fat and achieve healthy body weight. This way of eating (best summarized as a low carbohydrate, high healthful fat, and moderate protein nutritional approach) has even proven to prevent and manage of a variety of chronic diseases.

However, oftentimes when people start looking into going keto, they can be dissuaded by the “keto flu”—a particularly ominous sounding side effect of the diet.”