LIFT

Deadlift 5 x 5 – Use 65-75-80-80-80% of your 1 Rep Max or work to 3 heavy sets across.

WORKOUT

Performance
8 Min AMRAP
8 Kettlebell swings 24/16
8 KB box step up Alt legs
8 KB weight sit ups

Fitness
8 Russian Kettlebell swings 24/16kg
8 box step up alt leg
8 sit ups

BASICS