Performance
31 Heros (31min AMRAP partner WoD)
8 Thrusters 70/50kg
6 Rope climbs
11 box jumps 30/24″
Partner alternates 400m sandbag 20/10kg run.

Fitness

8 Thrusters 40/25kg
12 Rope lowers
11 box jumps 24/20″
Partner alternates 400m run.

3.2.1 go P1 starts the thrusters, P2 heads off running, swap when P2 returns from run, P2 starts wherever P1 is up to.

Score is rounds of work done. Do not count the run.

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.