LIFTS

Clean and Jerk 2 x 6 – Use 80-85-90-90-90-90% Or work up to 4 heavy sets across.

OR

Hang Power Clean and Jerk – Use 80-85-90-90-90-90% Or work up to 4 heavy sets across.

WORKOUT

Performance
5 RFT
15 TTB
10 Deadlift 50/30kg
5 Snatches 50/30kg

Fitness
5 RFT
15 Hanging Knee Raises
10 Deadlifts 30/20kg
5 Snatches 30/20kg

THROWBACK THURSDAY

Grant taking some sandbags for a walk back in August 2012.