LIFT

Back Squat 2 x 6 – Use 80-85-90-90-90-90% Or work up to 4 heavy sets across.

WORKOUT

15 minutes for 17.1 (15 Minute Time Cap)
Performance
10 DB snatch 22.5/15kg
15 Burpee Burpee Box Jump Over 24/20″
20 DB snatch
15 Burpee BJO
30 DB Snatch
15 Burpee BJO
40 DB Snatch
15 Burpee BJO
50 DB Snatch
15 Burpee BJO

Fitness
DB snatch 15/10kg
Burpees

NUTRITION

The original CrossFit Rx – “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”