10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

The Future of Video Replay for Weightlifting

“Over two consecutive weekends in May I was able to officiate at both the American and Canadian national weightlifting championships. Now that I have returned home and the dust has settled it is time to go over the impressions gained.

First came the US Nationals. These were held in Memphis, Tennessee on the grounds of Graceland, known to all pop music fans as the Elvis Presley estate. There were just shy of 400 athletes attending. This necessitated the use of two simultaneous platforms in order to complete the event in three days. Two platforms mean two complete electronic set-ups, with full-time technicians to oversee their operation.”