LIFT

Sumo Deadlift 3 x 5 – Use 70-80-85-85-85% or work up to 3 heavy sets across.

WORKOUT

CHAMRAP (Chipper AMRAP) 9 minute time cap

50 Squats
45 Sit Ups
40 Lateral Jumps over 10kg plate
35 Burpees
30 DB Push Press 15/10kg
25 Box Jumps 24/20″
20 Double Unders
15 TTB
10 HSPU
5 Muscle Ups
If you complete the 5 Muscle Ups then start a second round with 50 Squats, 45 Sit Ups etc.

STRENGTH