WORKOUT

Girl Mash up
50 double unders
50 sit ups
21 thruster 42.5/30kg
21 pull ups
400m run
40 double unders
40 sit up
15 thrusters
15 pull ups
400m run
20 double unders
20 sit ups
6 thrusters
6 pull ups
400m run

With a partner break up the reps however you like, run together.

GYMNASTICS SEMINAR

No Open Gym this week as we host a CrossFit preferred Gymnastics Seminar.

EVENTS

FREE CROSSFIT CLASS – Sat August 17th @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.

free-class

41° Weightlifting Club Olympic Weightlifting Comp – Sun August 18th 2019

This Olympic Weightlifting New Zealand sanctioned competition is open to  any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.AUGUST OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

.

Samara Snatch NSSWC