LIFT

Front Squat 2 x 6 – Use 80-85-90-90-90-90% Or work up to 4 heavy sets across.

WORKOUT

Elizabeth
21-15-9
Power Clean 61/43kg
Ring Dips

Fitness
21-15-9
Cleans 40/30kg
Dips, dip stations, banded, etc

MaD Member Benefits