LIFT

Press 5 x 5 – Use 65-75-80-80-80% of your 1 Rep Max or work to 3 heavy sets across.

WORKOUT

10 Minute Chipper
50 wall balls
50 double unders / 100 singles
40 Pull Ups / Jumping pull ups
40 Double unders / 80 singles
30 Box Jumps 24/20 / box step ups
30 Double unders / 60 singles
20 HSPU / 20 dive bombers
20 Double unders / 40 singles

If you complete the 20 double unders go back to the wall balls.

THROWBACK THURSDAY

Scott M doing heavy deads back in July 2014. Still going strong.