WORKOUT

“Renē”
7 rounds for time
400 run
21 walking lunges
15 pull ups
9 burpees
Wear weight vest 9/6kg

Fitness
4 rounds for time or partner up and do 7 rounds
400 run
21 walking lunges
15 jumping pull ups
9 burpees

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet.

BENCHMARK TRAINING

Games – 13.2

Complete as many rounds and reps as possible in 10 minutes of:
52.5/35kg Shoulder to overhead, 5 reps
52.5/35kg Deadlift, 10 reps
15 Box jumps, 24/20″ box

Hero – Barraza

Complete as many rounds as possible in 18 minutes of:
Run 200 meters
125/82.5kg Deadlift, 9 reps
6 Burpee bar muscle-ups

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations.