LIFT/WORKOUT

For load 5 rounds of

6 Deadlifts
4 Power Cleans
2 Front Squats
1 Jerk

Record heaviest set

BODYCARE

7 Exercises to Bulletproof Your Shoulders

“Specifically, how to get them stronger, more flexible and more stable to be able to do all the cool tricks, like overhead movements such as jerks and snatches, and inverted movements like handstands—if that’s what you desire. Or, if you just want to maintain healthy shoulders…”