WORKOUT

Performance

5 Rounds for time
12 thrusters 50/35kg
9 Burpee over the bar
6 Box jumps 24/20″
3 Bar Muscle Up

Fitness

5 Rounds for time
12 thrusters 30/20kg
9 Burpee over the bar
6 Box step ups 24/20″
3 Pull Ups

THROWBACK THURSDAY

Richie Pattersons Level 1 Cert at MaD in 2018. We host his Level 2 Cert in November this year.