10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Motivation vs Discipline… and Weightlifting

Inspiration: “The process of being mentally stimulated to do or feel something.”

Motivation: “The reason or reasons one has for acting or behaving in a particular way;
the general desire or willingness of someone to do something.”

Behavior: “The way in which one acts or conducts oneself.”

Discipline: “A system of rules of conduct; the controlled behavior resulting from discipline.”