LIFT

Clean Complex – Clean + Hang Clean + Jerk

Clean Complex for load
Clean From Floor
Hang Clean
Jerk

Record heaviest 5 sets.

WORKOUT

12 minute AMRAP
Performance
3 Power Clean 50/30kg
6 Burpee over the bar
9 HSPU

Fitness
3 Power Clean 30/20kg
6 Burpee over the bar
9 Dive bomber push ups

THROWBACK THURSDAY

Jerks from August 2018