10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Fatigue is not cowardly, but…

“Famous NFL coach Vince Lombardi once said “fatigue makes cowards of us all”. But Professor Tim Noakes, who is also famous (but in the realm of exercise science), thinks it’s the other way around. He essentially says that if you are a bit of a ‘fraidy cat’ when it comes to hard work, you will naturally fatigue … “