WORKOUT

Fight Club
3 Rounds For Reps
Performance
1min thrusters 42.5/30kg
1min power clean 42.5/30kg
1min box jumps 24/20″
1min pull ups
1min Cal Row
1min REST

Fitness
1min thrusters 30/20kg
1min power clean 30/20kg
1min box step ups 24/20″
1min body rows
1min Cal Row
1min REST

Perform max reps of each movement each minute. Score is total reps.

THROWBACK THURSDAY

Hosting the 2017 National Secondary Schools Olympic Weightlifting Championships.