LIFT

Pause Push Press 4 x 4 – Hold for a 1 count at the bottom of your dip.

Use 70-80% of your 1 Rep Max. If you are new work to a challenging weight across all 4 sets.

WORKOUT

12 min AMRAP
Performance
8 Push Press 50/35kg
8 OHS 50/35kg
8 Lateral bar over burpees

Fitness
8 Push Press 35/20kg
8 Front Squat 35/20kg
8 Lateral bar over burpees

THROWBACK THURSDAY

Boxing Hobbits from 2016 🙂