LIFT

Clean complex for load

Power Clean + Front Squat + Clean + Jerk

Record heaviest 5 sets.

If new work from the hang and power cleans + front squats. Jerk can be subbed with Push Press.

WORKOUT

8 min AMRAP
Performance
6 DB Hang Power Cleans 20/15kg
6 DB Front Squats 20/15kg
50 Double unders

Fitness
6 DB Hang Power Cleans 15/10kg
6 DB Front Squats 15/10kg
100 single skips

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