In teams of Two
You Go I Go 8 Rounds For Time (30min time cap)
20/15 cal row (Fitness 15/10 Cal)
10 Burpees over paralette
5 Thrusters 70/50kg (Fitness 50/35kg)

You go I go style. Partner A completes a round, partner B rests swap around.


Navy SEALs are looking into the keto diet to be even more effective on missions

“The US military has been looking at changing the diets of elite operators like Navy SEALs as new evidence emerges that their diet could enhance their abilities on the battlefield, especially underwater, but officials are concerned about what it could mean legally and in terms of their health”