10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Improve Your Front Rack Position

Does being in the front rack position cause you to make an ugly pain face?

Does it feel like one person is breaking your wrists, while another is aggressively pinching your shoulders when you’re in the front rack? Does your back suddenly tighten up? You are not alone.”