WORKOUT

Girl Mash Up Partner Workout

With a partner complete
75 Wall Balls 20/14# to 10/9′
400m Run together
21 Kettle Bell Swings 24/16kg
12 Pull Ups
30 Clean and Jerks 60/40kg
12 Pull Ups
21 Kettle Bell Swings 24/16kg
400m Run together
75 Wall Balls

Share the reps as needed but run together

EVENTS

FREE CROSSFIT CLASS – Sat September 14th @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.

free-class
41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun October 6th 2019

This Olympic Weightlifting New Zealand sanctioned competition is open to  any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.OCTOBER OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.