Press 4 x 4 – Use 70 – 80% of your 1 Rep Max. If you are new work to a challenging weight across all 4 sets.


12 Min AMRAP
50 Double Unders
24 Alt DB Snatch 20/15kg
15 Toes To Bar

100 Single skips
24 Alt DB Snatch 15/10kg
15 hanging knee raises


Iron deficiency and the athlete

How prevalent is iron deficiency in the athletic population?

“Although iron deficiency is most common in female athletes (~15–35% athlete cohorts deficient), approximately 5–11% of male athlete cohorts also present with this issue. For obvious reasons, potentially a result of increased iron demand to account for menses. However, low energy intake, vegetarian diets and endurance exercise have also been proposed as potential factors impacting both male and female athletes’ iron stores”