LIFT

Pause Front Squats 2 x 8 – 3 Second pause at the bottom of each rep. Stay tight.

Use 80-90% of your 1 Rep Max. If you are new work to a challenging weight across all 8 sets.

WORKOUT

For Time 10min Cap

Performance
10-8-6-4-2 Cleans (Full) 60/40kg
2-4-6-8-10 Bar facing burpee

Fitness
10-8-6-4-2 Cleans 50/35kg or Power Clean +Front Squat
2-4-6-8-10 Bar facing burpee

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