WORKOUT

24 min EMOM
Performance
1) 15 sit ups
2) 8 Burpee Box Jump 24/20″
3) 15 /12 Cal Row
4) 1 round of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)

Fitness
1) 12 sit ups
2) 8 burpees
3) 12/8 Cal row
4) 1 Round of Cindy (Scaled)

BASICS