WORKOUT

For Time:
Performance
Buy In
21 thrusters 40/30 kg
Then 5 rounds of
6 clean and jerks 60/40kg
30 Wall Balls 9/6kg to 10/9’
Cash out
21 Bar facing burpee
One barbell

Fitness
Buy In
21 thrusters 30/20 kg
Then 5 rounds of
6 clean and jerks 50/35kg
30 Wall Balls 6/4kg to 9’
Cash out
21 Bar facing burpee
One barbell

EVENTS

FREE CROSSFIT CLASS – Sat September 14th @9am – This is also our Blue September Fundraiser

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.

free-class

41° Weightlifting Club Olympic Weightlifting Comp – Sun October 6th 2019

This Olympic Weightlifting New Zealand sanctioned competition is open to  any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.OCTOBER OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

Samara Snatch NSSWC

Olympic Weightlifting Technical Officials Workshop and Referees Exam Sat 20th Oct

Richie Patterson’s Advanced Olympic Weightlifting Weekend Nov 16/17