LIFT

Pause Back Squat 2 x 8 –

3 Second pause at the bottom of each rep. Stay tight.

Use 80-90% of your 1 Rep Max. If you are new work to a challenging weight across all 8 sets.

WORKOUT

12 min AMRAP
Performance
10 C2B Pull Up
10 Deadlift 100/80
10 Box Jump 24/20”

Fitness
10 Jumping Pull Up
10 Deadlift 80/60
10 Box Step Up 24/20”

THROWBACK THURSDAY

You would need to be an OG to recognise this space, circa Sep 2011.