WORKOUT
20 Min Partner AMRAP
400m run together
Then sharing the work however you want:
10 Burpee
20 Body Row
30 Push Up/15 Negatives
40 Sit Ups
50 Squats
MaD Member Benefits

20 Min Partner AMRAP
400m run together
Then sharing the work however you want:
10 Burpee
20 Body Row
30 Push Up/15 Negatives
40 Sit Ups
50 Squats
SAT 16 NOV
CLOSED
SUN 17 NOV
CLOSED
Free Intro Workout 9am Sat Nov 23rd.
41° Weightlifting Club Olympic Weightlifting Comp – Sun Dec 15th at 10am
Check out all the details on the Events page
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