LIFT

Tempo Deadlift 2 x 8 – Use 80-90% of your 1 Rep Max or if new build to a challenging weight for all 8 sets.

Tempo 1031 Lift 1 count 0 pause at top Lower 3 count 1 count pause at bottom to reset.

WORKOUT

5 Rounds For Time
Performance
8 Thruster 50/35kg
10 Toes To Bar
200m run

Fitness
8 Thruster 30/20kg
10 Knee raises
200m run

THROWBACK THURSDAY

Hoover Ball back in 2013. Who wants a rematch?