LIFT

Press 2 x 8 – Use 80-90% of your 1 Rep Max. If you are new work to a challenging weight across all 8 sets.

WORKOUT

12 min EMOM
Work to be done in the same minute
Performance
6 DB Snatch 20/15kg
5 DB Hang Power Clean
5 DB Push Press

Fitness
6 DB Snatch 15/10kg
5 DB Hang Power Clean
5 DB Push Press

BODYCARE

Not too late to book a session with Steph tomorrow 🙂