LIFT
Press 2 x 8 – Use 80-90% of your 1 Rep Max. If you are new work to a challenging weight across all 8 sets.
WORKOUT
12 min EMOM
Work to be done in the same minute
Performance
6 DB Snatch 20/15kg
5 DB Hang Power Clean
5 DB Push Press
Fitness
6 DB Snatch 15/10kg
5 DB Hang Power Clean
5 DB Push Press
BODYCARE
Not too late to book a session with Steph tomorrow 🙂

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