WORKOUT

Barbell Complex For Load
Record your heaviest unbroken complex of:
Deadlift
Power Clean
Hang squat clean
Jerk

BENCHMARK TRAINING

Games – “14.1”

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
34/25kg power snatches, 15 reps

Hero – “Smykowski”

For time:
Run 6k
60 Burpee pull-ups

If you’ve got body armor or a thirty pound vest, wear it.

U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq.