21 Guns
21 minute AMRAP
400m run
21 push ups
21 box jumps
15 Burpees
9 Pull ups

Use jumping pull up

The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.


A Brief History of Nutrition in the West

“To distill the myths that fat is bad and that red meat causes cancer, it’s vital that I give you a brief history about nutrition in the West, since this will help you to understand where some of the conventional wisdom surrounding these topics originated. What you’ll see is that many of the nutrition problems we face today are directly related to what David was talking about earlier: the meteoric rise of sugar intake among Americans coinciding with the meddling of special interests and big business into our food supply. These major shifts, which I’ll cover in a moment, had significant influence on the way we think about food, and how we consume it.”