WORKOUT

30 min EMOM
Min 1: 20/15 cal row
Min 2: 10 TTB
Min 3: 10 Alt DB Snatch 20/15kg
Min 4: 15 KBS 24/16kg
Min 5: REST

Fitness
15/12 Cal Row
5 Hanging knee raises
DB snatch 15/10kg
Russian Swing 24/16kg

MaD MEMBER BENEFITS