WORKOUT

“19.5”

33-27-21-15-9 reps for time of:
43/29kg. Thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

Fitness
Thruster 30/20kg
Jumping pull up

THROWBACK THURSDAY

MaD in Mass, 2005 trying DH MTB for the 1st time.