LIFT

Bench Press 3 x 5 – By feel, work up to a heavy set of 3 for the day.

WORKOUT

Performance
3 Rounds For Time:
16 KBS 24/16kg
8 KB Alt Box Step Ups 24/20″
100m Suitcase Carry

Fitness
16 Russian KBS 24/16kg
8 Alt box step ups
100m Suitcase Carry

BODYCARE