LIFT

Deadlift 5 x 5 – By feel, build to a heavy set of 5 for the day.

WORKOUT

9 Min AMRAP
6 Deadlift P50/30kg F 30/20kg
9 Hang Power Cleans
12 Front Squats

THROWBACK THURSDAY

Kiwi in 2014, she is a bit greyer and slower now 🙂