LIFT

Press 3 x 5 – By feel, build to a heavy set of 3 for the day.

WORKOUT

10 Min AMRAP
Performance
9 Hang Power Clean 60/40kg
6 Hand Stand Push Up
3 Bar Muscle Up

Fitness
9 HPC 40/30kg
6 Dive Bomber Push Ups
3 Pull Ups / Jumping / Banded

BASICS