LIFT

Hang Power Clean 2 x 8 – By feel, work up to a heavy double for the day.

WORKOUT

12 Min Alternating EMOM
Performance
15 DB Cleans 20/15kg
20 DB Sit Ups

Fitness
15 DB HPC 15/10kg
20 sit ups

STRENGTH

Diversify Your Training Portfolio

Relative strength, according to the American Council on Exercise, is the “amount of force generated per unit of body weight. It can be increased by using all of the various types of strength training to improve the magnitude of force production while maintaining or reducing total body mass. If neuromuscular efficiency and muscle force production increase while maintaining a consistent body mass, relative strength will increase.”