LIFT

Push Jerk 5 x 5 – By feel, build to a heavy set of 5 for the day.

WORKOUT

3 Rounds For Time
Performance
100m Farmers Carry 24/16kg KB
25 KB Swings 24/16kg

Fitness
100m Farmer carry 20/15kg DB
25 Russian KB Swings 24/16kg

BODYCARE