WORKOUT

Open 20.1

10 rounds for time of:
8 ground-to-overheads, 43kg/29kg
10 bar-facing burpees

Time cap: 15 minutes

Other scaling options for Rx are at the gym.

Other options

10 rounds for time of:
8 ground-to-overheads, you pick the weight
10 bar-facing burpees

NO Time cap.

Another option

Partner 20 Min AMRAP of:
8 ground-to-overheads, you choose the weight.
10 bar-facing burpees

Share the work, 1 working at a time.

EVENTS

FREE CROSSFIT CLASS – Sat November 16th @9am. 

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.

free-class