LIFT

Front Squat 3 x 5 – By feel build to a heavy set of 3 for the day.

WORKOUT

12 Min Chipper
20 Wall Balls 9/6/4kg to 10/9/9′
20 TTB / Knee Raises
20 DUs / 40 Singles
20 TTB / Knee Raises
20 Sit Ups
20 TTB / Knee Raises
20 Push ups / Negative
20TTB / Knee Raises
20 HSPU / HR Push Ups
20 TTB / Knee raises

NUTRITION

Eat Less Red Meat, Scientists Said. Now Some Believe That Was Bad Advice.

“The evidence is too weak to justify telling individuals to eat less beef and pork, according to new research. The findings “erode public trust,” critics said.”