LIFT

Bench Press 5 x 5 – By feel build to a heavy set of 5 for the day.

WORKOUT

4 Min AMRAP
8 Power Cleans Performance: 50/35kg Fitness:30/20kg
8 Box Jump overs Performance: 24/20″ Fitness: Step Overs Ok

Immediately into:

4 Min AMRAP
8 Front Squats Performance: 50/35kg Fitness: 30/20kg
8 Box jumps Performance: 24/20″ Fitness: Step Ups Ok

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