WORKOUT

“Glenn Pendlay”
Memorial WoD
For Time
1000m Row
10 Ground To Overhead 60/40/25kg
750m row
10 Ground To Overhead
500m row
10 Ground To Overhead
250m row
10 Ground To Overhead

Legendary weightlifting coach Glenn Pendlay sadly passed away September 5th 2019 after a battle with cancer.

The American coach was 48 years old and made news of his illness, Stage 4 Metastatic Cancer, public last month.

Glenn Pendlay coached America’s top lifters for over 20 years and was a USA Weightlifting Level 5 Coach, the highest accreditation for coaching in the sport. He coached countless athletes at club, Nationals and International level and helped many athletes break American weightlifting records.

One of his signature exercises, the Pendlay Row is a staple of our strength programs.

BENCHMARK TRAINING

Games – “14.3”

Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24/20-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24/20-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24/20-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24/20-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24/20-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24/20-inch

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are:
Men: 61, 84, 102, 125, 143, 166 kg
Women: 43, 61, 70, 84, 93, 102 kg

More info HERE.

Hero’s – “Hot Shots 19”

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, Arizona.

Six rounds for time of:

30 Squats

60/42.5kg Power clean, 19 reps

7 Strict Pull-ups

Run 400 meters

Time Cap 40 mins