LIFT

Push Press 5 x 5 – By feel, build to a heavy set of 5 for the day.

WORKOUT

9 Min AMRAP
12 DB Front Rack Lunge 20/15/10kg
12 DB Shoulder To Overhead
6 Burpee Box Jump Over 24/20″ Step Overs Ok for Fitness

BODYCARE

Still time to book a massage with Steph on Friday.