LIFT

Hang Power Clean 5 x 5 – By feel, build to a heavy set of 5 for the day.

If you want extra spice, make this a Hang Clean.

WORKOUT

9 Min AMRAP
Performance
5 Hang C&J 60/40kg
10 HSPU

Fitness
5 Hang Power C&J 50/35kg (Push Press Ok)
10 Divebomber Push Ups

NUTRITION

You Can’t Solve The Obesity Epidemic If You Can’t Discuss It

Comedian Bill Maher recently used his “New Rules” segment to call attention to American health, stating, “New Rule: at next Thursday’s debate, one of the candidates has to say the problem with our healthcare system is Americans eat (crap) and too much of it.” He went on to demonstrate just how pervasive the health epidemic has gotten in America while inviting the ardor of millions with his blunt snark. The seven-minute segment was funny and well-argued, but a great deal of criticism followed one statement in particular:

“In August, 53 Americans died from mass shootings. Terrible, right? You know how many died from obesity? 40,000. Fat-shaming doesn’t need to end. It needs to make a comeback.”

LABOUR DAY BIRTHDAY HOURS

SAT 26 OCT

9am Group Class

10am – Noon Open Gym

SUN 27 OCT

CLOSED

MON 28 OCT

9am Class ONLY – Open Gym 10am to Noon