WORKOUT

20.3 is 18.4

9 Min Cap
Diane

21-15-9 reps of:

Deadlifts 102/70kg

Handstand push-ups

Then,

21-15-9 reps of:

Deadlifts 143/83kg

50-ft. handstand walk after each set

More scaling options HERE.

Partner Workout Option

20 Min AMRAP alternate movements:

10 Deadlifts

10 Hand Release Push Ups

50ft Bear Crawl

MaD MEMBER BENEFITS

LABOUR DAY WEEKEND HOURS

SAT 26 OCT

9am Group Class

10am – Noon Open Gym

SUN 27 OCT

CLOSED

MON 28 OCT

9am Class ONLY – Open Gym 10am to Noon