LIFT

Front Squat 2 x 8 – By feel, work up to a heavy double for the day.

WORKOUT

9 Min AMRAP
Performance
15 KBS 24/16kg
10 HR Push Ups
5 Ring Dips

Fitness
15 Russian KBS 24/16kg
10 HR Push Ups
5 Dip Station Dips

THROWBACK THURSDAY

Halloween is here, so is Draven 🙂